REHAB AND RETURN

Getting sidelined by a sports injury can be devastating. It takes away your freedom to do what you love, and it can leave you feeling defeated. But don't throw in the towel, because a well-structured rehabilitation program can help you make a full comeback. First, you need to concentrate on your recovery. This means following your doctor's and phy

Returning to your sport after an injury can be a difficult process. It requires patience, dedication, and a well-structured recovery plan. Working closely with a qualified physical therapist is vital to ensure proper healing and a safe return to play. They will formulate an individualized program based on your specific injury. This program may inc